Proactive Pickleball Warm-up for Peak Performance

Proactive Pickleball Warm-up for Peak PerformanceProactive Pickleball Warm-up for Peak PerformanceProactive Pickleball Warm-up for Peak PerformanceProactive Pickleball Warm-up for Peak Performance

WARM-UP GUIDE VIDEOS

If you would like more instruction about how to perform each of the exercises in the warm-up guide, please take a look at our collection of videos!

DYNAMIC WARM-UP GUIDE INSTRUCTIONAL VIDEOS 1-5

Pickleball warm-up exercise 1

Eccentric curl with flex therapy bar

Pickleball warm-up exercise 2

Shoulder pass throughs with resistance band

Pickleball warm-up exercise 3

External rotations with resistance band

Pickleball warm-up exercise 4

Pull aparts with resistance band

Pickleball warm-up exercise 5

Ankle circles with resistance band

DYNAMIC WARM-UP GUIDE INSTRUCTIONAL VIDEOS 6-10

Pickleball warm-up exercise 6

Squats with hip band

Pickleball warm-up exercise 7

Side shuffles with hip band

Pickleball warm-up exercise 8

Monster walks with hip band

Pickleball warm-up exercise 9

3 way kick with hip band

Pickleball warm-up exercise 10

Walking high knees with hip band

DYNAMIC WARM-UP GUIDE INSTRUCTIONAL VIDEOS 11-15

Pickleball warm-up exercise 11

Alternating side lunges with portable mobility bar

Pickleball warm-up exercise 12

Hamstring scoops with portable mobility bar

Pickleball warm-up exercise 13

Hip and groin opener with portable mobility bar

Pickleball warm-up exercise 14

Lunge and twist with portable mobility bar

Pickleball warm-up exercise 15

Overhead side bends with portable mobility bar

MASSAGE BALL INSTRUCTIONAL VIDEO

Massage Ball

Great tool to relieve sore or tight muscles

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